Footprints in the sand

Sometimes a few steps is all it takes. Here are just a few benefits of walking 10,000 steps daily:

  • Increases energy
  • Strengthens leg & core muscles
  • Burns body fat
  • Improves memory
  • Elevate mood
  • Relieves stress
  • Improves posture
  • Promotes good digestion

And these are just a few…

At Cryo Studio Sarasota we are dedicated to helping you become a better you with our specialized treatments. We do believe however that our services are more effective when combined with a sensible lifestyle and healthy decisions.